Kind30 is an initiative that asks participants to engage with 30 intentional acts of kindness and reflect on what on what giving or receiving kindness meant to you. It has no political or religious affiliation. Dartmouth is one of the first higher education institutions in the country run a Kind30 campaign.

• Sign up wherever you see a Kind30 QR code, or use this link. 
  • Signing up opts you into Kind30 communications from Dartmouth Health and Wellness where you'll get reminders, ideas, and a collection of community reflections as the campaign unfolds. 
• Pick up your Kind30 wristband after you sign up. 
  • Wear it to signify your participation in creating a culture of kindness at Dartmouth. 
• Aim to engage in 30 intentional acts of kindness
  • Use the daily ideas in the toolkits or come up with your own.
• Reflect after each act using the QR codes located throughout campus or this link.
  • Ever reflection enters you into a weekly raffle for local gift cards. If you submit 15 reflections and complete a closing survey by June 1, you'll earn a Kind30 tote bag or cinch backpack at the end of the campaign while supplies last. 
• Keep going until you reach 30 acts of kindness. You can join or re-engage at any point during the campaign.  

Groups can get involved in two ways, and many will do both:

• Sponsor a Kind30 sign-up area. Set aside space in your group's area to help individual community members sign up for Kind30, pick up a wristband, and get connected to the campaign. 
• Host an internal Kind30 moment. Organize an event or activity for your own members that is your group's act of kindness. This is your team's contribution to the campaign. 

Email Dartmouth Health and Wellness if you have any questions, or if you need materials to host a Kind30 sign-up location or event.

A key component of this Kind30 campaign is reflection. Submit a reflection here or scan one of the QR codes located throughout campus. 

Every reflection enters you into a weekly raffle for local gift cards. If you submit four reflections and complete a closing survey by June 1, you'll earn a Kind30 tote bag or cinch backpack at the end of the campaign while supplies last.